Sweet Potato Fries, From Fresh
90 calories per 1 cup (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (60 g)% Daily Value
- Calories90 kcal
- Total Fat6 g7%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium85 mg4%
- Total Carbohydrate10 g4%
- Dietary Fiber2 g6%
- Total Sugars3 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.2 mg2%
- Potassium280 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A380 mcg RAE40%
- Vitamin C7 mg8%
- Vitamin E1.2 mg8%
- Vitamin K6 mcg4%
- Thiamin0.02 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.06 mg4%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium0 mcg0%
- Copper0.11 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories93.6 kcal → 90 kcal · nearest 10 kcal
- Total Fat5.65 g → 6 g · nearest 1 g
- Saturated Fat0.737 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium84 mg → 85 mg · nearest 5 mg
- Total Carbohydrate9.81 g → 10 g · nearest 1 g
- Dietary Fiber1.68 g → 2 g · nearest 1 g
- Total Sugars3.43 g → 3 g · nearest 1 g
- Protein0.894 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium12.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.234 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium275 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat54% of calories
- Carbohydrate42% of calories
Questions about Sweet Potato Fries
How many calories are in Sweet Potato Fries?
Sweet Potato Fries, From Fresh has 90 calories per 1 cup (60 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet Potato Fries?
Sweet Potato Fries, From Fresh has 1 g of protein per 1 cup (60 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709712.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.