Fried Cauliflower
USDA composition for fried cauliflower, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 185.3 kcal | 190 kcal | — | |
| Total Fat | 10.965 g | 11 g | 14% | |
| Saturated Fat | 1.547 g | 1.5 g | 8% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 9.35 mg | 10 mg | 3% | |
| Sodium | 277.1 mg | 280 mg | 12% | |
| Total Carbohydrate | 18.615 g | 19 g | 7% | |
| Dietary Fiber | 1.36 g | 1 g | 5% | |
| Total Sugars | 0.918 g | less than 1g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 3.417 g | 3 g | 7% | |
| Vitamin D | 0.085 mcg | 0.1 mcg | 0% | |
| Calcium | 28.05 mg | 30 mg | 2% | |
| Iron | 1.4195 mg | 1.4 mg | 8% | |
| Potassium | 135.15 mg | 140 mg | 2% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 85 grams. 190 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 53% of fried cauliflower’s calories come from fat whether you weigh out 1 floweret or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.