Sweet Potato, Canned with Fat
310 calories per 1 cup, mashed (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, mashed (250 g)% Daily Value
- Calories310 kcal
- Total Fat11 g14%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium530 mg23%
- Total Carbohydrate50 g18%
- Dietary Fiber4 g15%
- Total Sugars12 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron2.1 mg10%
- Potassium740 mg15%
- Monounsaturated fat3.5 g
- Polyunsaturated fat3 g
- Vitamin A990 mcg RAE110%
- Vitamin C63 mg70%
- Vitamin E3.9 mg25%
- Vitamin K14 mcg10%
- Thiamin0.09 mg8%
- Riboflavin0.14 mg10%
- Vitamin B60.52 mg30%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus120 mg10%
- Magnesium55 mg15%
- Zinc0.4 mg4%
- Selenium2 mcg4%
- Copper0.33 mg35%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories310 kcal → 310 kcal · nearest 10 kcal
- Total Fat10.9 g → 11 g · nearest 1 g
- Saturated Fat2.82 g → 3 g · nearest 0.5 g
- Cholesterol7.5 mg → 10 mg · nearest 5 mg
- Sodium528 mg → 530 mg · nearest 10 mg
- Total Carbohydrate50.1 g → 50 g · nearest 1 g
- Dietary Fiber4.25 g → 4 g · nearest 1 g
- Total Sugars11.9 g → 12 g · nearest 1 g
- Protein3.95 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium55 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.13 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium743 mg → 740 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat32% of calories
- Carbohydrate65% of calories
Questions about Sweet Potato
How many calories are in Sweet Potato?
Sweet Potato, Canned with Fat has 310 calories per 1 cup, mashed (250 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet Potato?
Sweet Potato, Canned with Fat has 4 g of protein per 1 cup, mashed (250 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709707.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.