Sweet Potato, Baked with Fat
290 calories per 1 cup, mashed (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, mashed (250 g)% Daily Value
- Calories290 kcal
- Total Fat11 g15%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium400 mg18%
- Total Carbohydrate43 g16%
- Dietary Fiber8 g27%
- Total Sugars15 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron1 mg6%
- Potassium1,200 mg25%
- Monounsaturated fat3.5 g
- Polyunsaturated fat3 g
- Vitamin A1,710 mcg RAE190%
- Vitamin C31 mg35%
- Vitamin E2.2 mg15%
- Vitamin K9 mcg8%
- Thiamin0.1 mg8%
- Riboflavin0.14 mg10%
- Vitamin B60.34 mg20%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium50 mg10%
- Zinc0.9 mg8%
- Selenium0 mcg0%
- Copper0.46 mg50%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories288 kcal → 290 kcal · nearest 10 kcal
- Total Fat11.3 g → 11 g · nearest 1 g
- Saturated Fat2.77 g → 3 g · nearest 0.5 g
- Cholesterol7.5 mg → 10 mg · nearest 5 mg
- Sodium403 mg → 400 mg · nearest 10 mg
- Total Carbohydrate42.9 g → 43 g · nearest 1 g
- Dietary Fiber7.5 g → 8 g · nearest 1 g
- Total Sugars15 g → 15 g · nearest 1 g
- Protein3.95 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium55 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,202.5 mg → 1,200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat35% of calories
- Carbohydrate60% of calories
Questions about Sweet Potato
How many calories are in Sweet Potato?
Sweet Potato, Baked with Fat has 290 calories per 1 cup, mashed (250 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet Potato?
Sweet Potato, Baked with Fat has 4 g of protein per 1 cup, mashed (250 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709700.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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