Sweet Potato, Baked with Fat
USDA composition for sweet potato, baked with fat, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 287.5 kcal | 290 kcal | — | |
| Total Fat | 11.325 g | 11 g | 15% | |
| Saturated Fat | 2.775 g | 3 g | 14% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 7.5 mg | 10 mg | 3% | |
| Sodium | 402.5 mg | 400 mg | 18% | |
| Total Carbohydrate | 42.75 g | 43 g | 16% | |
| Dietary Fiber | 7.5 g | 8 g | 27% | |
| Total Sugars | 15 g | 15 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 3.95 g | 4 g | 8% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 55 mg | 60 mg | 4% | |
| Iron | 1 mg | 1 mg | 6% | |
| Potassium | 1,202.5 mg | 1,200 mg | 25% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, mashed, 250 grams. 290 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 35% of sweet potato, baked with fat’s calories come from fat whether you weigh out 1 oz, raw, yields or 1 cup, mashed.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.