Sweet Potato, Boiled with Fat
USDA composition for sweet potato, boiled with fat, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 92 kcal | 90 kcal | — | |
| Total Fat | 3.624 g | 3.5 g | 5% | |
| Saturated Fat | 0.888 g | 1 g | 4% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 2.4 mg | less than 5 milligrams | 1% | |
| Sodium | 128.8 mg | 130 mg | 6% | |
| Total Carbohydrate | 13.68 g | 14 g | 5% | |
| Dietary Fiber | 2.4 g | 2 g | 9% | |
| Total Sugars | 4.8 g | 5 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 1.264 g | 1 g | 3% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 17.6 mg | 20 mg | 2% | |
| Iron | 0.32 mg | 0.3 mg | 2% | |
| Potassium | 384.8 mg | 380 mg | 8% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 small, 80 grams. 90 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 35% of sweet potato, boiled with fat’s calories come from fat whether you weigh out 1 oz, raw, yields or 1 cup, mashed.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.