Sweet Potato, Canned, Vacuum Pack
230 calories per 1 cup, mashed (255 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, mashed (255 g)% Daily Value
- Calories230 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium135 mg6%
- Total Carbohydrate54 g20%
- Dietary Fiber5 g16%
- Total Sugars13 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron2.3 mg15%
- Potassium800 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A1,020 mcg RAE110%
- Vitamin C67 mg70%
- Vitamin E2.6 mg15%
- Vitamin K6 mcg4%
- Thiamin0.09 mg8%
- Riboflavin0.15 mg10%
- Vitamin B60.48 mg30%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid1.3 mg25%
- Phosphorus120 mg10%
- Magnesium55 mg15%
- Zinc0.5 mg4%
- Selenium2 mcg4%
- Copper0.35 mg40%
- Manganese1.16 mg50%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories232 kcal → 230 kcal · nearest 10 kcal
- Total Fat0.51 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.105 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium135 mg → 135 mg · nearest 5 mg
- Total Carbohydrate53.9 g → 54 g · nearest 1 g
- Dietary Fiber4.59 g → 5 g · nearest 1 g
- Total Sugars12.8 g → 13 g · nearest 1 g
- Protein4.21 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium56.1 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.27 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium796 mg → 800 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat2% of calories
- Carbohydrate93% of calories
Questions about Sweet Potato
How many calories are in Sweet Potato?
Sweet Potato, Canned, Vacuum Pack has 230 calories per 1 cup, mashed (255 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet Potato?
Sweet Potato, Canned, Vacuum Pack has 4 g of protein per 1 cup, mashed (255 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168485.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Sweet Potato, Frozen, Baked
- Sweet Potato, Frozen, Baked, Unsalted
- Sweet Potato, Frozen, Uncooked
- Sweet Potato, Raw
- Sweet Potatoes, Orange Flesh, Without Skin, Raw
- Sweet Red Peppers, Freeze-Dried
- Sweet White Corn on Cob, Frozen, Cooked, Boiled, Drained, No Salt
- Sweet White Corn on Cob, Frozen, Cooked, Boiled, Drained, Salted
- Sweet White Corn on Cob, Frozen, Unprepared
- Sweet White Corn, Canned, Cream Style
For information only. Check the sources before printing a label.