Sweet Potato, Raw
110 calories per 1 cup, cubes (133 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cubes (133 g)% Daily Value
- Calories110 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium75 mg3%
- Total Carbohydrate27 g10%
- Dietary Fiber4 g14%
- Total Sugars6 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron0.8 mg4%
- Potassium450 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A940 mcg RAE100%
- Vitamin C3 mg4%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.08 mg6%
- Vitamin B60.28 mg15%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid1.1 mg20%
- Phosphorus60 mg6%
- Magnesium35 mg8%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.2 mg20%
- Manganese0.34 mg15%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories114 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.0665 g → 0 g · shown as 0
- Saturated Fat0.0239 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium73.2 mg → 75 mg · nearest 5 mg
- Total Carbohydrate26.8 g → 27 g · nearest 1 g
- Dietary Fiber3.99 g → 4 g · nearest 1 g
- Total Sugars5.56 g → 6 g · nearest 1 g
- Protein2.09 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium39.9 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.811 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium448 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat1% of calories
- Carbohydrate94% of calories
Questions about Sweet Potato
How many calories are in Sweet Potato?
Sweet Potato, Raw has 110 calories per 1 cup, cubes (133 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet Potato?
Sweet Potato, Raw has 2 g of protein per 1 cup, cubes (133 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168482.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Sweet Potatoes, Orange Flesh, Without Skin, Raw
- Sweet Red Peppers, Freeze-Dried
- Sweet White Corn on Cob, Frozen, Cooked, Boiled, Drained, No Salt
- Sweet White Corn on Cob, Frozen, Cooked, Boiled, Drained, Salted
- Sweet White Corn on Cob, Frozen, Unprepared
- Sweet White Corn, Canned, Cream Style
- Sweet White Corn, Canned, Cream Style, No Salt Added
- Sweet White Corn, Canned, Whole Kernel, Drained
- Sweet White Corn, Canned, Whole Kernel, No Salt Added
- Sweet White Corn, Frozen, Kernels, Boiled, Drained, Salted
For information only. Check the sources before printing a label.