Sweet Potato, Canned, Mashed
500 calories per 1 can (496 g), from USDA FoodData Central.
Nutrition facts
- Per 1 can (496 g)% Daily Value
- Calories500 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium370 mg16%
- Total Carbohydrate115 g42%
- Dietary Fiber8 g30%
- Total Sugars27 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium150 mg10%
- Iron6.6 mg35%
- Potassium1,040 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A2,160 mcg RAE240%
- Vitamin C26 mg30%
- Vitamin E5.4 mg35%
- Vitamin K12 mcg10%
- Thiamin0.13 mg10%
- Riboflavin0.45 mg35%
- Vitamin B61.17 mg70%
- Folate55 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid2.5 mg50%
- Phosphorus260 mg20%
- Magnesium120 mg30%
- Zinc1 mg10%
- Selenium4 mcg8%
- Copper1.38 mg150%
- Manganese4.9 mg210%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories501 kcal → 500 kcal · nearest 10 kcal
- Total Fat0.992 g → 1 g · nearest 0.5 g
- Saturated Fat0.203 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium372 mg → 370 mg · nearest 10 mg
- Total Carbohydrate115 g → 115 g · nearest 1 g
- Dietary Fiber8.43 g → 8 g · nearest 1 g
- Total Sugars27 g → 27 g · nearest 1 g
- Protein9.82 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium149 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron6.6 mg → 6.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,041.6 mg → 1,040 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat2% of calories
- Carbohydrate92% of calories
Questions about Sweet Potato
How many calories are in Sweet Potato?
Sweet Potato, Canned, Mashed has 500 calories per 1 can (496 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet Potato?
Sweet Potato, Canned, Mashed has 10 g of protein per 1 can (496 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169305.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Sweet Potato, Canned, Vacuum Pack
- Sweet Potato, Frozen, Baked
- Sweet Potato, Frozen, Baked, Unsalted
- Sweet Potato, Frozen, Uncooked
- Sweet Potato, Raw
- Sweet Potatoes, Orange Flesh, Without Skin, Raw
- Sweet Red Peppers, Freeze-Dried
- Sweet White Corn on Cob, Frozen, Cooked, Boiled, Drained, No Salt
- Sweet White Corn on Cob, Frozen, Cooked, Boiled, Drained, Salted
- Sweet White Corn on Cob, Frozen, Unprepared
For information only. Check the sources before printing a label.