Sweet White Corn on Cob, Frozen, Cooked, Boiled, Drained, Salted
160 calories per 1 cup kernels (165 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup kernels (165 g)% Daily Value
- Calories160 kcal
- Total Fat1 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium400 mg17%
- Total Carbohydrate37 g13%
- Dietary Fiber5 g17%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron1 mg6%
- Potassium410 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C8 mg8%
- Thiamin0.29 mg25%
- Riboflavin0.11 mg8%
- Vitamin B60.37 mg20%
- Folate50 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus120 mg10%
- Magnesium50 mg10%
- Zinc1 mg10%
- Selenium1 mcg2%
- Copper0.08 mg8%
- Manganese0.23 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories155 kcal → 160 kcal · nearest 10 kcal
- Total Fat1.22 g → 1 g · nearest 0.5 g
- Saturated Fat0.188 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium396 mg → 400 mg · nearest 10 mg
- Total Carbohydrate36.8 g → 37 g · nearest 1 g
- Dietary Fiber4.62 g → 5 g · nearest 1 g
- Protein5.13 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.95 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.01 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium414 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat7% of calories
- Carbohydrate95% of calories
Questions about Sweet White Corn on Cob
How many calories are in Sweet White Corn on Cob?
Sweet White Corn on Cob, Frozen, Cooked, Boiled, Drained, Salted has 160 calories per 1 cup kernels (165 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet White Corn on Cob?
Sweet White Corn on Cob, Frozen, Cooked, Boiled, Drained, Salted has 5 g of protein per 1 cup kernels (165 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169367.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Sweet White Corn on Cob, Frozen, Unprepared
- Sweet White Corn, Canned, Cream Style
- Sweet White Corn, Canned, Cream Style, No Salt Added
- Sweet White Corn, Canned, Whole Kernel, Drained
- Sweet White Corn, Canned, Whole Kernel, No Salt Added
- Sweet White Corn, Frozen, Kernels, Boiled, Drained, Salted
- Sweet Yellow Corn on Cob, Frozen, Cooked, Boiled, Drained, Salted
- Sweet Yellow Corn, Boiled
- Sweet Yellow Corn, Canned Cream Style
- Sweet Yellow Corn, Canned in Brine (with Liquid)
For information only. Check the sources before printing a label.