Sweet Potato, Canned in Syrup, Drained
210 calories per 1 cup (196 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (196 g)% Daily Value
- Calories210 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium75 mg3%
- Total Carbohydrate50 g18%
- Dietary Fiber6 g21%
- Total Sugars11 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.9 mg10%
- Potassium380 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A900 mcg RAE100%
- Vitamin C21 mg25%
- Vitamin E2.3 mg15%
- Vitamin K5 mcg4%
- Thiamin0.05 mg4%
- Riboflavin0.07 mg6%
- Vitamin B60.12 mg8%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.8 mg15%
- Phosphorus50 mg4%
- Magnesium25 mg6%
- Zinc0.3 mg2%
- Selenium2 mcg2%
- Copper0.33 mg35%
- Manganese1.21 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories212 kcal → 210 kcal · nearest 10 kcal
- Total Fat0.627 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.135 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium76.4 mg → 75 mg · nearest 5 mg
- Total Carbohydrate49.7 g → 50 g · nearest 1 g
- Dietary Fiber5.88 g → 6 g · nearest 1 g
- Total Sugars11.3 g → 11 g · nearest 1 g
- Protein2.51 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium33.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.86 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium378 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat3% of calories
- Carbohydrate94% of calories
Questions about Sweet Potato
How many calories are in Sweet Potato?
Sweet Potato, Canned in Syrup, Drained has 210 calories per 1 cup (196 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet Potato?
Sweet Potato, Canned in Syrup, Drained has 3 g of protein per 1 cup (196 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170084.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Sweet Potato, Canned, Mashed
- Sweet Potato, Canned, Vacuum Pack
- Sweet Potato, Frozen, Baked
- Sweet Potato, Frozen, Baked, Unsalted
- Sweet Potato, Frozen, Uncooked
- Sweet Potato, Raw
- Sweet Potatoes, Orange Flesh, Without Skin, Raw
- Sweet Red Peppers, Freeze-Dried
- Sweet White Corn on Cob, Frozen, Cooked, Boiled, Drained, No Salt
- Sweet White Corn on Cob, Frozen, Cooked, Boiled, Drained, Salted
For information only. Check the sources before printing a label.