Sweet Corn, Yellow, Boiled, Salted
140 calories per 1 cup (149 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (149 g)% Daily Value
- Calories140 kcal
- Total Fat2 g3%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium380 mg16%
- Total Carbohydrate31 g11%
- Dietary Fiber4 g13%
- Total Sugars7 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.7 mg4%
- Potassium320 mg6%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C8 mg10%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.14 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.21 mg10%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid1.2 mg25%
- Phosphorus110 mg10%
- Magnesium40 mg10%
- Zinc0.9 mg8%
- Selenium0.3 mcg0%
- Copper0.07 mg8%
- Manganese0.25 mg10%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories143 kcal → 140 kcal · nearest 10 kcal
- Total Fat2.24 g → 2 g · nearest 0.5 g
- Saturated Fat0.294 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium377 mg → 380 mg · nearest 10 mg
- Total Carbohydrate31.3 g → 31 g · nearest 1 g
- Dietary Fiber3.58 g → 4 g · nearest 1 g
- Total Sugars6.76 g → 7 g · nearest 1 g
- Protein5.08 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.47 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.671 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium325 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat14% of calories
- Carbohydrate87% of calories
Questions about Sweet Corn
How many calories are in Sweet Corn?
Sweet Corn, Yellow, Boiled, Salted has 140 calories per 1 cup (149 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet Corn?
Sweet Corn, Yellow, Boiled, Salted has 5 g of protein per 1 cup (149 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168525.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.