Sweet Corn, Fresh, Raw
70 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories70 kcal
- Total Fat1.5 g2%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate12 g5%
- Dietary Fiber2 g7%
- Total Sugars6 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium0 mg0%
- Iron0.3 mg2%
- Potassium200 mg4%
- Thiamin0.07 mg6%
- Riboflavin0.12 mg10%
- Vitamin B60.13 mg8%
- Biotin2.1 mcg8%
- Phosphorus60 mg6%
- Magnesium20 mg6%
- Zinc0.5 mg4%
- Copper0.05 mg6%
- Manganese0.16 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories71.9 kcal → 70 kcal · nearest 10 kcal
- Total Fat1.39 g → 1.5 g · nearest 0.5 g
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate12.5 g → 12 g · nearest 1 g
- Dietary Fiber2.07 g → 2 g · nearest 1 g
- Total Sugars6.26 g → 6 g · nearest 1 g
- Protein2.37 g → 2 g · nearest 1 g
- Calcium0.558 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.33 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium201 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat17% of calories
- Carbohydrate70% of calories
Questions about Sweet Corn
How many calories are in Sweet Corn?
Sweet Corn, Fresh, Raw has 70 calories per 1 serving (85 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet Corn?
Sweet Corn, Fresh, Raw has 2 g of protein per 1 serving (85 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2710826.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.