Yellow Crookneck Squash, Boiled
35 calories per 1 cup, sliced (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, sliced (180 g)% Daily Value
- Calories35 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate7 g2%
- Dietary Fiber2 g7%
- Total Sugars4 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron0.7 mg4%
- Potassium320 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A100 mcg RAE10%
- Vitamin C21 mg25%
- Vitamin E0.2 mg2%
- Vitamin K8 mcg6%
- Thiamin0.08 mg6%
- Riboflavin0.05 mg4%
- Vitamin B60.14 mg8%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg10%
- Phosphorus50 mg4%
- Magnesium30 mg6%
- Zinc0.4 mg4%
- Selenium0.4 mcg0%
- Copper0.12 mg15%
- Manganese0.28 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories34.2 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.702 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.115 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.8 mg → 0 mg · shown as 0
- Total Carbohydrate6.82 g → 7 g · nearest 1 g
- Dietary Fiber1.98 g → 2 g · nearest 1 g
- Total Sugars4.46 g → 4 g · nearest 1 g
- Protein1.87 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium39.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.666 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium319 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat18% of calories
- Carbohydrate80% of calories
Questions about Yellow Crookneck Squash
How many calories are in Yellow Crookneck Squash?
Yellow Crookneck Squash, Boiled has 35 calories per 1 cup, sliced (180 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Crookneck Squash?
Yellow Crookneck Squash, Boiled has 2 g of protein per 1 cup, sliced (180 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168465.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Yellow Crookneck Squash, Canned
- Yellow Crookneck Squash, Frozen
- Yellow Crookneck Squash, Frozen, Boiled
- Yellow Crookneck Squash, Raw
- Yellow Onion, Raw
- Yellow Onions, Sauteed
- Yellow Potato Hash Browns, Shredded, Frozen
- Yellow Potatoes, French Fried, Frozen
- Yellow Potatoes, Roasted, Salted, Frozen
- Yellow Snap Beans, Boiled, Salted
For information only. Check the sources before printing a label.