Tangerine (Mandarin Orange), Raw
45 calories per 1 medium (88 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium (88 g)% Daily Value
- Calories45 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate12 g4%
- Dietary Fiber2 g6%
- Total Sugars9 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.1 mg0%
- Potassium150 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C23 mg25%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.03 mg2%
- Vitamin B60.07 mg4%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg0%
- Selenium0.1 mcg0%
- Copper0.04 mg4%
- Manganese0.03 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories46.6 kcal → 45 kcal · nearest 5 kcal
- Total Fat0.273 g → 0 g · shown as 0
- Saturated Fat0.0343 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.76 mg → 0 mg · shown as 0
- Total Carbohydrate11.7 g → 12 g · nearest 1 g
- Dietary Fiber1.58 g → 2 g · nearest 1 g
- Total Sugars9.31 g → 9 g · nearest 1 g
- Protein0.713 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium32.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.132 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium146 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat5% of calories
- Carbohydrate101% of calories
Questions about Tangerine (Mandarin Orange)
How many calories are in Tangerine (Mandarin Orange)?
Tangerine (Mandarin Orange), Raw has 45 calories per 1 medium (88 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tangerine (Mandarin Orange)?
Tangerine (Mandarin Orange), Raw has 1 g of protein per 1 medium (88 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169105.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.