Summer Squash, Frozen, Cooked with Fat
110 calories per 1 cup, mashed (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, mashed (245 g)% Daily Value
- Calories110 kcal
- Total Fat7 g9%
- Saturated Fat1.5 g9%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium310 mg13%
- Total Carbohydrate11 g4%
- Dietary Fiber3 g11%
- Total Sugars5 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron1.2 mg6%
- Potassium530 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A50 mcg RAE6%
- Vitamin C12 mg15%
- Vitamin E1.2 mg8%
- Vitamin K16 mcg15%
- Thiamin0.09 mg8%
- Riboflavin0.1 mg8%
- Vitamin B60.21 mg10%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium45 mg10%
- Zinc0.6 mg6%
- Selenium0.5 mcg0%
- Copper0.14 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories105 kcal → 110 kcal · nearest 10 kcal
- Total Fat6.64 g → 7 g · nearest 1 g
- Saturated Fat1.71 g → 1.5 g · nearest 0.5 g
- Cholesterol4.9 mg → 5 mg · nearest 5 mg
- Sodium306 mg → 310 mg · nearest 10 mg
- Total Carbohydrate10.8 g → 11 g · nearest 1 g
- Dietary Fiber3.19 g → 3 g · nearest 1 g
- Total Sugars4.78 g → 5 g · nearest 1 g
- Protein2.89 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium44.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.2 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium532 mg → 530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat57% of calories
- Carbohydrate41% of calories
Questions about Summer Squash
How many calories are in Summer Squash?
Summer Squash, Frozen, Cooked with Fat has 110 calories per 1 cup, mashed (245 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Summer Squash?
Summer Squash, Frozen, Cooked with Fat has 3 g of protein per 1 cup, mashed (245 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709995.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.