Sweet and Sour Chicken
630 calories per 1 cup (252 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (252 g)% Daily Value
- Calories630 kcal
- Total Fat32 g41%
- Saturated Fat5 g24%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium620 mg27%
- Total Carbohydrate60 g22%
- Dietary Fiber3 g9%
- Total Sugars29 g
- Added Sugars—
- Protein25 g
- Vitamin D0.5 mcg2%
- Calcium110 mg8%
- Iron5.3 mg30%
- Potassium400 mg8%
- Monounsaturated fat7 g
- Polyunsaturated fat16 g
- Vitamin A50 mcg RAE6%
- Vitamin C6 mg6%
- Vitamin E2.1 mg15%
- Vitamin K57 mcg45%
- Thiamin0.13 mg10%
- Riboflavin0.11 mg8%
- Vitamin B60.65 mg40%
- Folate40 mcg DFE10%
- Vitamin B120.23 mcg10%
- Phosphorus340 mg25%
- Magnesium40 mg10%
- Zinc1.1 mg10%
- Selenium29 mcg50%
- Copper0.1 mg10%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories630 kcal → 630 kcal · nearest 10 kcal
- Total Fat31.9 g → 32 g · nearest 1 g
- Saturated Fat4.87 g → 5 g · nearest 0.5 g
- Cholesterol68 mg → 70 mg · nearest 5 mg
- Sodium620 mg → 620 mg · nearest 10 mg
- Total Carbohydrate60.1 g → 60 g · nearest 1 g
- Dietary Fiber2.52 g → 3 g · nearest 1 g
- Total Sugars28.9 g → 29 g · nearest 1 g
- Protein25.5 g → 25 g · nearest 1 g
- Vitamin D0.504 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium113 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron5.34 mg → 5.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium398 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat46% of calories
- Carbohydrate38% of calories
Questions about Sweet and Sour Chicken
How many calories are in Sweet and Sour Chicken?
Sweet and Sour Chicken has 630 calories per 1 cup (252 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet and Sour Chicken?
Sweet and Sour Chicken has 25 g of protein per 1 cup (252 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706435.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Sweet and Sour Chicken, No Vegetables
- Sweet and Sour Pork
- Sweet and Sour Pork with Rice
- Sweet and Sour Shrimp
- Szechuan Beef
- Szechuan-Style Cooked Green Beans
- Teriyaki Chicken with Rice and Vegetables, Diet Frozen Meal
- Tofu and Vegetables (with Carrots, Broccoli, Dark Greens) in Soy Sauce, No Potatoes
- Tofu and Vegetables (without Carrots, Broccoli, Dark Greens) in Soy Sauce, No Potatoes
- Almond Chicken
For information only. Check the sources before printing a label.