White Sauce or Gravy
350 calories per 1 cup (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (240 g)% Daily Value
- Calories350 kcal
- Total Fat24 g31%
- Saturated Fat11 g56%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium780 mg34%
- Total Carbohydrate22 g8%
- Dietary Fiber0 g2%
- Total Sugars11 g
- Added Sugars—
- Protein9 g
- Vitamin D2.9 mcg15%
- Calcium290 mg20%
- Iron0.8 mg4%
- Potassium380 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat3.5 g
- Vitamin A330 mcg RAE35%
- Vitamin C0.2 mg0%
- Vitamin E1.9 mg15%
- Vitamin K12 mcg10%
- Thiamin0.23 mg20%
- Riboflavin0.37 mg30%
- Vitamin B60.42 mg25%
- Folate30 mcg DFE8%
- Vitamin B121.01 mcg40%
- Phosphorus250 mg20%
- Magnesium30 mg8%
- Zinc1.1 mg10%
- Selenium6 mcg10%
- Copper0.03 mg2%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories346 kcal → 350 kcal · nearest 10 kcal
- Total Fat24.5 g → 24 g · nearest 1 g
- Saturated Fat11.2 g → 11 g · nearest 1 g
- Cholesterol55.2 mg → 55 mg · nearest 5 mg
- Sodium775 mg → 780 mg · nearest 10 mg
- Total Carbohydrate22.1 g → 22 g · nearest 1 g
- Dietary Fiber0.48 g → 0 g · shown as 0
- Total Sugars11.1 g → 11 g · nearest 1 g
- Protein9.22 g → 9 g · nearest 1 g
- Vitamin D2.88 mcg → 2.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium290 mg → 290 mg · nearest 10 mg (FDA guidance)
- Iron0.816 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium377 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Sauce or Gravy in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat64% of calories
- Carbohydrate26% of calories
Questions about White Sauce or Gravy
How many calories are in White Sauce or Gravy?
White Sauce or Gravy has 350 calories per 1 cup (240 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Sauce or Gravy?
White Sauce or Gravy has 9 g of protein per 1 cup (240 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705703.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dips, gravies, other sauces
For information only. Check the sources before printing a label.