South Beach Living High Protein Bar
140 calories per 1 bar (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (35 g)% Daily Value
- Calories140 kcal
- Total Fat5 g7%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium150 mg7%
- Total Carbohydrate13 g5%
- Dietary Fiber3 g9%
- Total Sugars5 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron1.9 mg10%
- Potassium280 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat2 g
- Vitamin A140 mcg RAE15%
- Vitamin C10 mg10%
- Vitamin E1.6 mg10%
- Vitamin K123 mcg100%
- Thiamin0.06 mg6%
- Riboflavin0.15 mg10%
- Vitamin B60.08 mg4%
- Folate65 mcg DFE15%
- Vitamin B120.21 mcg8%
- Phosphorus160 mg10%
- Magnesium25 mg6%
- Zinc0.8 mg8%
- Selenium3 mcg6%
- Copper0.3 mg35%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories144 kcal → 140 kcal · nearest 10 kcal
- Total Fat5.31 g → 5 g · nearest 1 g
- Saturated Fat1.18 g → 1 g · nearest 0.5 g
- Cholesterol1.05 mg → 0 mg · shown as 0
- Sodium153 mg → 150 mg · nearest 10 mg
- Total Carbohydrate13.4 g → 13 g · nearest 1 g
- Dietary Fiber2.56 g → 3 g · nearest 1 g
- Total Sugars5.31 g → 5 g · nearest 1 g
- Protein10.6 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium113 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron1.89 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium278 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat33% of calories
- Carbohydrate37% of calories
Questions about South Beach Living High Protein Bar
How many calories are in South Beach Living High Protein Bar?
South Beach Living High Protein Bar has 140 calories per 1 bar (35 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in South Beach Living High Protein Bar?
South Beach Living High Protein Bar has 11 g of protein per 1 bar (35 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708124.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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