South Beach Living Meal Bar
190 calories per 1 bar (50 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (50 g)% Daily Value
- Calories190 kcal
- Total Fat4.5 g6%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium125 mg6%
- Total Carbohydrate30 g11%
- Dietary Fiber3 g9%
- Total Sugars13 g
- Added Sugars—
- Protein8 g
- Vitamin D2.7 mcg15%
- Calcium330 mg25%
- Iron2.5 mg15%
- Potassium140 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A470 mcg RAE50%
- Vitamin C48 mg50%
- Vitamin E3 mg20%
- Vitamin K65 mcg50%
- Thiamin0.85 mg70%
- Riboflavin0.95 mg70%
- Vitamin B61.05 mg60%
- Folate365 mcg DFE90%
- Vitamin B123.95 mcg160%
- Phosphorus340 mg25%
- Magnesium125 mg30%
- Zinc2.9 mg25%
- Selenium23 mcg40%
- Copper0.14 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories193 kcal → 190 kcal · nearest 10 kcal
- Total Fat4.46 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.68 g → 2.5 g · nearest 0.5 g
- Cholesterol3.5 mg → 5 mg · nearest 5 mg
- Sodium127 mg → 125 mg · nearest 5 mg
- Total Carbohydrate30.1 g → 30 g · nearest 1 g
- Dietary Fiber2.55 g → 3 g · nearest 1 g
- Total Sugars12.5 g → 13 g · nearest 1 g
- Protein8.1 g → 8 g · nearest 1 g
- Vitamin D2.7 mcg → 2.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium334 mg → 330 mg · nearest 10 mg (FDA guidance)
- Iron2.49 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium145 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat21% of calories
- Carbohydrate62% of calories
Questions about South Beach Living Meal Bar
How many calories are in South Beach Living Meal Bar?
South Beach Living Meal Bar has 190 calories per 1 bar (50 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in South Beach Living Meal Bar?
South Beach Living Meal Bar has 8 g of protein per 1 bar (50 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708123.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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