Kashi Crunchy Granola Bar
150 calories per 1 bar (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (35 g)% Daily Value
- Calories150 kcal
- Total Fat5 g7%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium105 mg4%
- Total Carbohydrate19 g7%
- Dietary Fiber4 g14%
- Total Sugars6 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron1.2 mg6%
- Potassium150 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.5 mg15%
- Vitamin K1 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.1 mg8%
- Vitamin B60.02 mg2%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium35 mg8%
- Zinc0.6 mg6%
- Selenium3 mcg6%
- Copper0.18 mg20%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories150 kcal → 150 kcal · nearest 10 kcal
- Total Fat5.5 g → 5 g · nearest 1 g
- Saturated Fat0.425 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium103 mg → 105 mg · nearest 5 mg
- Total Carbohydrate18.6 g → 19 g · nearest 1 g
- Dietary Fiber3.99 g → 4 g · nearest 1 g
- Total Sugars6 g → 6 g · nearest 1 g
- Protein6.5 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron1.19 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium145 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat33% of calories
- Carbohydrate50% of calories
Questions about Kashi Crunchy Granola Bar
How many calories are in Kashi Crunchy Granola Bar?
Kashi Crunchy Granola Bar has 150 calories per 1 bar (35 g) and 430 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kashi Crunchy Granola Bar?
Kashi Crunchy Granola Bar has 6 g of protein per 1 bar (35 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708089.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.