Kashi Chewy Granola Bar
300 calories per 1 bar (78 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (78 g)% Daily Value
- Calories300 kcal
- Total Fat6 g8%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium250 mg11%
- Total Carbohydrate49 g18%
- Dietary Fiber6 g21%
- Total Sugars33 g
- Added Sugars—
- Protein13 g
- Vitamin D0.2 mcg0%
- Calcium80 mg6%
- Iron1.3 mg8%
- Potassium330 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.3 mg0%
- Vitamin E0.6 mg4%
- Vitamin K3 mcg2%
- Thiamin0.11 mg8%
- Riboflavin0.12 mg10%
- Vitamin B60.07 mg4%
- Folate30 mcg DFE8%
- Vitamin B120.12 mcg6%
- Phosphorus200 mg15%
- Magnesium250 mg60%
- Zinc1.1 mg10%
- Selenium9 mcg15%
- Copper0.3 mg35%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories304 kcal → 300 kcal · nearest 10 kcal
- Total Fat6 g → 6 g · nearest 1 g
- Saturated Fat2.52 g → 2.5 g · nearest 0.5 g
- Cholesterol4.68 mg → 5 mg · nearest 5 mg
- Sodium250 mg → 250 mg · nearest 10 mg
- Total Carbohydrate49.5 g → 49 g · nearest 1 g
- Dietary Fiber6.01 g → 6 g · nearest 1 g
- Total Sugars33 g → 33 g · nearest 1 g
- Protein13 g → 13 g · nearest 1 g
- Vitamin D0.156 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium80.3 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.26 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium335 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Kashi Chewy Granola Bar in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat18% of calories
- Carbohydrate65% of calories
Questions about Kashi Chewy Granola Bar
How many calories are in Kashi Chewy Granola Bar?
Kashi Chewy Granola Bar has 300 calories per 1 bar (78 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kashi Chewy Granola Bar?
Kashi Chewy Granola Bar has 13 g of protein per 1 bar (78 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708088.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.