Serrano Pepper, Raw
35 calories per 1 cup, chopped (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped (105 g)% Daily Value
- Calories35 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate7 g3%
- Dietary Fiber4 g14%
- Total Sugars4 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.9 mg6%
- Potassium320 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C47 mg50%
- Vitamin E0.7 mg4%
- Vitamin K12 mcg10%
- Thiamin0.06 mg4%
- Riboflavin0.09 mg6%
- Vitamin B60.53 mg30%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus40 mg4%
- Magnesium25 mg6%
- Zinc0.3 mg2%
- Selenium0.4 mcg0%
- Copper0.14 mg15%
- Manganese0.2 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories33.6 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.462 g → 0 g · shown as 0
- Saturated Fat0.062 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium10.5 mg → 10 mg · nearest 5 mg
- Total Carbohydrate7.04 g → 7 g · nearest 1 g
- Dietary Fiber3.89 g → 4 g · nearest 1 g
- Total Sugars4.02 g → 4 g · nearest 1 g
- Protein1.83 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.903 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium320 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat12% of calories
- Carbohydrate84% of calories
Questions about Serrano Pepper
How many calories are in Serrano Pepper?
Serrano Pepper, Raw has 35 calories per 1 cup, chopped (105 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Serrano Pepper?
Serrano Pepper, Raw has 2 g of protein per 1 cup, chopped (105 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169395.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.