Shiitake Mushrooms, Dried
45 calories per 1 mushrooms (15 g), from USDA FoodData Central.
Nutrition facts
- Per 1 mushrooms (15 g)% Daily Value
- Calories45 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate11 g4%
- Dietary Fiber2 g6%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0.6 mcg2%
- Calcium0 mg0%
- Iron0.3 mg2%
- Potassium230 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.19 mg15%
- Vitamin B60.14 mg8%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid3.3 mg70%
- Phosphorus40 mg4%
- Magnesium20 mg4%
- Zinc1.1 mg10%
- Selenium7 mcg15%
- Copper0.77 mg90%
- Manganese0.18 mg8%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories44.4 kcal → 45 kcal · nearest 5 kcal
- Total Fat0.149 g → 0 g · shown as 0
- Saturated Fat0.0338 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.95 mg → 0 mg · shown as 0
- Total Carbohydrate11.3 g → 11 g · nearest 1 g
- Dietary Fiber1.73 g → 2 g · nearest 1 g
- Total Sugars0.332 g → 0 g · shown as 0
- Protein1.44 g → 1 g · nearest 1 g
- Vitamin D0.585 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium1.65 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.258 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium230 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat3% of calories
- Carbohydrate102% of calories
Questions about Shiitake Mushrooms
How many calories are in Shiitake Mushrooms?
Shiitake Mushrooms, Dried has 45 calories per 1 mushrooms (15 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Shiitake Mushrooms?
Shiitake Mushrooms, Dried has 1 g of protein per 1 mushrooms (15 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168436.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.