Shallots, Peeled, Raw
Nutrition facts from USDA FoodData Central.
No calorie data: USDA has no energy value for this food.
—
Calories
1 g
Protein
—
Total fat
—
Carbs
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories—
- Total Fat—
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate—
- Dietary Fiber2 g7%
- Total Sugars4 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium210 mg4%
- Vitamin B60.15 mg8%
- Biotin1.2 mcg4%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Copper0.07 mg8%
- Manganese0.12 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Sodium3.09 mg → 0 mg · shown as 0
- Dietary Fiber1.87 g → 2 g · nearest 1 g
- Total Sugars3.7 g → 4 g · nearest 1 g
- Protein1.17 g → 1 g · nearest 1 g
- Calcium22.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.282 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium214 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Shallots in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelQuestions about Shallots
How much protein is in Shallots?
Shallots, Peeled, Raw has 1 g of protein per 1 serving (85 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2727586.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More vegetables and vegetable products
For information only. Check the sources before printing a label.