Shiitake Mushroom
35 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories35 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate7 g3%
- Dietary Fiber4 g13%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0.05 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium210 mg4%
- Thiamin0 mg0%
- Riboflavin0.18 mg15%
- Vitamin B60.14 mg8%
- Biotin5.1 mcg15%
- Phosphorus60 mg6%
- Magnesium10 mg2%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.04 mg4%
- Manganese0.15 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories37.5 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.166 g → 0 g · shown as 0
- Sodium0.796 mg → 0 mg · shown as 0
- Total Carbohydrate6.94 g → 7 g · nearest 1 g
- Dietary Fiber3.54 g → 4 g · nearest 1 g
- Protein2.05 g → 2 g · nearest 1 g
- Vitamin D0.0476 mcg → 0.05 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0.651 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.122 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium207 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat4% of calories
- Carbohydrate74% of calories
Questions about Shiitake Mushroom
How many calories are in Shiitake Mushroom?
Shiitake Mushroom has 35 calories per 1 serving (85 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Shiitake Mushroom?
Shiitake Mushroom has 2 g of protein per 1 serving (85 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 1999628.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More vegetables and vegetable products
- Shiitake Mushrooms, Cooked
- Shiitake Mushrooms, Cooked (With Salt)
- Shiitake Mushrooms, Dried
- Shiitake Mushrooms, Raw
- Shiitake Mushrooms, Stir-Fried
- Shoestring French Fries, Frozen (Uncooked)
- Shoestring French Fries, Oven-Heated
- Snap Beans, Canned Seasoned
- Snow Peas / Snap Peas, Frozen, Cooked
- Snow Peas, Boiled
For information only. Check the sources before printing a label.