Seeded Raisins
490 calories per 1 cup, packed (165 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, packed (165 g)% Daily Value
- Calories490 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium45 mg2%
- Total Carbohydrate129 g47%
- Dietary Fiber11 g40%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron4.3 mg25%
- Potassium1,360 mg30%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C9 mg10%
- Thiamin0.18 mg15%
- Riboflavin0.3 mg25%
- Vitamin B60.31 mg20%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus120 mg10%
- Magnesium50 mg10%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.5 mg60%
- Manganese0.44 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories488 kcal → 490 kcal · nearest 10 kcal
- Total Fat0.891 g → 1 g · nearest 0.5 g
- Saturated Fat0.294 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium46.2 mg → 45 mg · nearest 5 mg
- Total Carbohydrate129 g → 129 g · nearest 1 g
- Dietary Fiber11.2 g → 11 g · nearest 1 g
- Protein4.16 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium46.2 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron4.27 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,361.25 mg → 1,360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Seeded Raisins in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat2% of calories
- Carbohydrate106% of calories
Questions about Seeded Raisins
How many calories are in Seeded Raisins?
Seeded Raisins has 490 calories per 1 cup, packed (165 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Seeded Raisins?
Seeded Raisins has 4 g of protein per 1 cup, packed (165 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168166.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.