Sour Cherries, Canned in Water, Drained
70 calories per 1 cup (168 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (168 g)% Daily Value
- Calories70 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol—
- Sodium5 mg0%
- Total Carbohydrate18 g6%
- Dietary Fiber2 g7%
- Total Sugars12 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.1 mg6%
- Potassium190 mg4%
- Vitamin C1 mg0%
- Vitamin K14 mcg10%
- Thiamin0.04 mg4%
- Riboflavin0.11 mg8%
- Vitamin B60.08 mg4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.1 mg2%
- Manganese0.1 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories70.6 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.353 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Sodium6.72 mg → 5 mg · nearest 5 mg
- Total Carbohydrate17.6 g → 18 g · nearest 1 g
- Dietary Fiber2.02 g → 2 g · nearest 1 g
- Total Sugars11.7 g → 12 g · nearest 1 g
- Protein1.16 g → 1 g · nearest 1 g
- Calcium18.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.08 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium193 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat5% of calories
- Carbohydrate100% of calories
Questions about Sour Cherries
How many calories are in Sour Cherries?
Sour Cherries, Canned in Water, Drained has 70 calories per 1 cup (168 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sour Cherries?
Sour Cherries, Canned in Water, Drained has 1 g of protein per 1 cup (168 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167769.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
For information only. Check the sources before printing a label.