Seasoned Diced Turkey, Light and Dark Meat

USDA composition for seasoned diced turkey, light and dark meat, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calleddiced turkeyseasoned turkey chunksturkey cubes seasoneddiced seasoned turkey meatturkey meatpavo
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
40
Protein
5 g
Total fat
1.5 g
Sodium
240 mg
Nutrient
Calories39.123 kcal40 kcal
Total Fat1.701 g1.5 g2%
Saturated Fat0.496125 g0 g2%
Trans Fatnot reported
Cholesterol15.5925 mg15 mg5%
Sodium240.975 mg240 mg10%
Total Carbohydrate0.2835 g0 g0%
Dietary Fiber0 g0 g0%
Total Sugarsnot reported
Added Sugarsnot reported
Protein5.30145 g5 g11%
Vitamin Dnot reported
Calcium0.2835 mg0 mg0%
Iron0.5103 mg0.5 mg2%
Potassium87.885 mg90 mg2%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing oz, 28.35 grams. 40 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 39% of seasoned diced turkey, light and dark meat’s calories come from fat whether you weigh out oz or lb.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
13.6 g
54.2%
39.1%
2.9%
1.38 kcal/g
1.00 g
2.74
0.00
0.87
2.01
12.64

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 171102 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
6 aliases · 12 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.