Scallop Squash, Raw
25 calories per 1 cup slices (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup slices (130 g)% Daily Value
- Calories25 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate5 g2%
- Dietary Fiber2 g6%
- Total Sugars3 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium240 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C23 mg25%
- Vitamin E0.2 mg2%
- Vitamin K4 mcg4%
- Thiamin0.09 mg8%
- Riboflavin0.04 mg4%
- Vitamin B60.14 mg8%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium30 mg8%
- Zinc0.4 mg4%
- Selenium0.3 mcg0%
- Copper0.13 mg15%
- Manganese0.2 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories23.4 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.26 g → 0 g · shown as 0
- Saturated Fat0.0533 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.3 mg → 0 mg · shown as 0
- Total Carbohydrate4.99 g → 5 g · nearest 1 g
- Dietary Fiber1.56 g → 2 g · nearest 1 g
- Total Sugars3.11 g → 3 g · nearest 1 g
- Protein1.56 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.52 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium237 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Scallop Squash in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat10% of calories
- Carbohydrate85% of calories
Questions about Scallop Squash
How many calories are in Scallop Squash?
Scallop Squash, Raw has 25 calories per 1 cup slices (130 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Scallop Squash?
Scallop Squash, Raw has 2 g of protein per 1 cup slices (130 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169289.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Scalloped Potato Mix, Dry
- Scalloped Potatoes, Home-Prepared with Butter
- Scalloped Potatoes, Home-Prepared with Margarine
- Scalloped Potatoes, Prepared from Mix
- Seeded Poblano Peppers
- Seeded Serrano Peppers
- Serrano Pepper, Raw
- Sesbania Flower, Cooked, Steamed, Salted
- Sesbania Flower, Raw
- Sesbania Flower, Steamed
For information only. Check the sources before printing a label.