Seeded Poblano Peppers
30 calories per 100 g, from USDA FoodData Central.
30
Calories
1 g
Protein
0 g
Total fat
5 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate5 g2%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium190 mg4%
- Vitamin C128 mg140%
- Vitamin B60.31 mg20%
- Biotin1.4 mcg4%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Copper0.06 mg8%
- Manganese0.15 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories28 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.191 g → 0 g · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate5.14 g → 5 g · nearest 1 g
- Dietary Fiber2.07 g → 2 g · nearest 1 g
- Total Sugars2.68 g → 3 g · nearest 1 g
- Protein1.43 g → 1 g · nearest 1 g
- Calcium8.37 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.117 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium192 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat6% of calories
- Carbohydrate73% of calories
Questions about Seeded Poblano Peppers
How many calories are in Seeded Poblano Peppers?
Seeded Poblano Peppers has 30 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Seeded Poblano Peppers?
Seeded Poblano Peppers has 1 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2747662.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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