Steelhead Trout, Dried
380 calories per 100 g, from USDA FoodData Central.
380
Calories
77 g
Protein
8 g
Total fat
0 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories380 kcal
- Total Fat8 g10%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol225 mg76%
- Sodium2,850 mg124%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein77 g
- Vitamin D15.7 mcg80%
- Calcium90 mg6%
- Iron3 mg15%
- Potassium1,720 mg35%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Vitamin A60 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E2.4 mg15%
- Vitamin K0 mcg0%
- Vitamin B1222.4 mcg930%
- Phosphorus980 mg80%
- Magnesium85 mg20%
- Zinc1.8 mg15%
- Selenium105 mcg190%
- Copper0.22 mg25%
- Manganese0.08 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories382 kcal → 380 kcal · nearest 10 kcal
- Total Fat8.06 g → 8 g · nearest 1 g
- Saturated Fat0.829 g → 1 g · nearest 0.5 g
- Cholesterol227 mg → 225 mg · nearest 5 mg
- Sodium2,850 mg → 2,850 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein77.3 g → 77 g · nearest 1 g
- Vitamin D15.7 mcg → 15.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium85 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron2.96 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,720 mg → 1,720 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Steelhead Trout in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein81% of calories
- Fat19% of calories
- Carbohydrate0% of calories
Questions about Steelhead Trout
How many calories are in Steelhead Trout?
Steelhead Trout, Dried has 380 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Steelhead Trout?
Steelhead Trout, Dried has 77 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168059.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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