Roasting Chicken, Meat Only, Roasted
230 calories per 1 cup, chopped or diced (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped or diced (140 g)% Daily Value
- Calories230 kcal
- Total Fat9 g12%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol105 mg35%
- Sodium105 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein35 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.7 mg10%
- Potassium320 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Thiamin0.09 mg8%
- Riboflavin0.21 mg15%
- Vitamin B60.57 mg35%
- Folate5 mcg DFE2%
- Vitamin B120.41 mcg15%
- Pantothenic Acid1.4 mg25%
- Phosphorus270 mg20%
- Magnesium30 mg8%
- Zinc2.1 mg20%
- Selenium34 mcg60%
- Copper0.08 mg8%
- Manganese0.02 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories234 kcal → 230 kcal · nearest 10 kcal
- Total Fat9.28 g → 9 g · nearest 1 g
- Saturated Fat2.53 g → 2.5 g · nearest 0.5 g
- Cholesterol105 mg → 105 mg · nearest 5 mg
- Sodium105 mg → 105 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein35 g → 35 g · nearest 1 g
- Calcium16.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.69 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium321 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Roasting Chicken
How many calories are in Roasting Chicken?
Roasting Chicken, Meat Only, Roasted has 230 calories per 1 cup, chopped or diced (140 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Roasting Chicken?
Roasting Chicken, Meat Only, Roasted has 35 g of protein per 1 cup, chopped or diced (140 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172395.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Roasting Chicken, Whole with Giblets and Neck, Raw
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- Rotisserie BBQ Chicken Back, Meat Only
- Rotisserie BBQ Chicken Breast, Meat and Skin
- Rotisserie BBQ Chicken Drumstick, Meat and Skin
- Rotisserie BBQ Chicken Drumstick, Meat Only
- Rotisserie BBQ Chicken Skin
- Rotisserie BBQ Chicken Thigh, Meat and Skin
- Rotisserie BBQ Chicken Thigh, Meat Only
- Rotisserie BBQ Chicken Wing, Meat Only
For information only. Check the sources before printing a label.