Rice Squares Cereal
110 calories per 1 prepackaged single serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 prepackaged single serving (30 g)% Daily Value
- Calories110 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium240 mg11%
- Total Carbohydrate23 g8%
- Dietary Fiber2 g6%
- Total Sugars2 g
- Added Sugars—
- Protein2 g
- Vitamin D1.5 mcg8%
- Calcium100 mg8%
- Iron8.1 mg45%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C7 mg8%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.16 mg15%
- Riboflavin0.14 mg10%
- Vitamin B60.2 mg10%
- Folate65 mcg DFE15%
- Vitamin B120.26 mcg10%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.06 mg6%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories107 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.657 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.123 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium244 mg → 240 mg · nearest 10 mg
- Total Carbohydrate23.2 g → 23 g · nearest 1 g
- Dietary Fiber1.62 g → 2 g · nearest 1 g
- Total Sugars2.09 g → 2 g · nearest 1 g
- Protein2.1 g → 2 g · nearest 1 g
- Vitamin D1.47 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium96.9 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron8.06 mg → 8.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium20.1 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Rice Squares Cereal in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat6% of calories
- Carbohydrate87% of calories
Questions about Rice Squares Cereal
How many calories are in Rice Squares Cereal?
Rice Squares Cereal has 110 calories per 1 prepackaged single serving (30 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Rice Squares Cereal?
Rice Squares Cereal has 2 g of protein per 1 prepackaged single serving (30 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708470.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ready-to-eat cereal, lower sugar (=<21.2g/100g)
For information only. Check the sources before printing a label.