Refried Beans
230 calories per 1 cup (260 g), from USDA FoodData Central.
230
Calories
13 g
Protein
5 g
Total fat
35 g
Carbs
Nutrition facts
- Per 1 cup (260 g)% Daily Value
- Calories230 kcal
- Total Fat5 g7%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium960 mg42%
- Total Carbohydrate35 g13%
- Dietary Fiber10 g34%
- Total Sugars1 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron3.7 mg20%
- Potassium830 mg20%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C15 mg15%
- Vitamin E0.2 mg2%
- Vitamin K5 mcg4%
- Thiamin0.19 mg15%
- Riboflavin0.2 mg15%
- Vitamin B60.25 mg15%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus240 mg20%
- Magnesium90 mg20%
- Zinc1.5 mg15%
- Selenium15 mcg25%
- Copper0.34 mg35%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories234 kcal → 230 kcal · nearest 10 kcal
- Total Fat5.23 g → 5 g · nearest 1 g
- Saturated Fat1.64 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium962 mg → 960 mg · nearest 10 mg
- Total Carbohydrate35.2 g → 35 g · nearest 1 g
- Dietary Fiber9.62 g → 10 g · nearest 1 g
- Total Sugars1.4 g → 1 g · nearest 1 g
- Protein12.9 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium75.4 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron3.74 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium829 mg → 830 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Refried Beans in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat20% of calories
- Carbohydrate60% of calories
Questions about Refried Beans
How many calories are in Refried Beans?
Refried Beans has 230 calories per 1 cup (260 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Refried Beans?
Refried Beans has 13 g of protein per 1 cup (260 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707396.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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