Scrambled Eggs, Frozen Mix
35 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories35 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol80 mg26%
- Sodium45 mg2%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0.5 mcg2%
- Calcium5 mg0%
- Iron0.1 mg0%
- Potassium40 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0 mg0%
- Riboflavin0.09 mg6%
- Vitamin B60 mg0%
- Folate5 mcg DFE2%
- Vitamin B120.05 mcg2%
- Phosphorus10 mg0%
- Magnesium5 mg0%
- Zinc0.04 mg0%
- Selenium6 mcg10%
- Copper0.01 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories37.1 kcal → 35 kcal · nearest 5 kcal
- Total Fat1.59 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.298 g → 0 g · shown as 0
- Cholesterol78.5 mg → 80 mg · nearest 5 mg
- Sodium45.9 mg → 45 mg · nearest 5 mg
- Total Carbohydrate2.13 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars2.13 g → 2 g · nearest 1 g
- Protein3.71 g → 4 g · nearest 1 g
- Vitamin D0.51 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.82 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.0652 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium41.7 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Scrambled Eggs in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat38% of calories
- Carbohydrate23% of calories
Questions about Scrambled Eggs
How many calories are in Scrambled Eggs?
Scrambled Eggs, Frozen Mix has 35 calories per 1 oz (28.35 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Scrambled Eggs?
Scrambled Eggs, Frozen Mix has 4 g of protein per 1 oz (28.35 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169904.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.