Red Kidney Beans, Canned, Drained and Rinsed
190 calories per 1 cup cup rinsed solids (158 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup cup rinsed solids (158 g)% Daily Value
- Calories190 kcal
- Total Fat1.5 g2%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium330 mg14%
- Total Carbohydrate33 g12%
- Dietary Fiber9 g34%
- Total Sugars—
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium90 mg8%
- Iron2.4 mg15%
- Potassium400 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.05 mg0%
- Vitamin K9 mcg8%
- Thiamin0.09 mg8%
- Riboflavin0.02 mg2%
- Vitamin B60.18 mg10%
- Folate35 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus190 mg15%
- Magnesium45 mg10%
- Zinc1.2 mg10%
- Copper0.45 mg50%
- Manganese0.6 mg25%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories191 kcal → 190 kcal · nearest 10 kcal
- Total Fat1.47 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.518 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium329 mg → 330 mg · nearest 10 mg
- Total Carbohydrate32.9 g → 33 g · nearest 1 g
- Dietary Fiber9.48 g → 9 g · nearest 1 g
- Protein12.8 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium91.6 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron2.37 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium395 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat7% of calories
- Carbohydrate69% of calories
Questions about Red Kidney Beans
How many calories are in Red Kidney Beans?
Red Kidney Beans, Canned, Drained and Rinsed has 190 calories per 1 cup cup rinsed solids (158 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Red Kidney Beans?
Red Kidney Beans, Canned, Drained and Rinsed has 13 g of protein per 1 cup cup rinsed solids (158 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175243.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Red Kidney Beans, Canned, Low Sodium
- Red Kidney Beans, Cooked
- Red Kidney Beans, Cooked, Salted
- Red Kidney Beans, Raw
- Red Lentils, Raw
- Reduced Sodium Peanut Butter
- Refried Beans, Canned, Fat-Free
- Refried Beans, Canned, Traditional Style
- Refried Beans, Canned, Traditional, Reduced Sodium
- Refried Beans, Canned, Vegetarian
For information only. Check the sources before printing a label.