Turkey Dark Meat, Raw
90 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories90 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium105 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein18 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron0.9 mg4%
- Potassium190 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.22 mg15%
- Vitamin B60.37 mg20%
- Folate5 mcg DFE2%
- Vitamin B121.74 mcg70%
- Pantothenic Acid0.8 mg15%
- Phosphorus150 mg10%
- Magnesium20 mg6%
- Zinc2.2 mg20%
- Selenium19 mcg35%
- Copper0.08 mg8%
- Manganese0.01 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories91.8 kcal → 90 kcal · nearest 10 kcal
- Total Fat2.13 g → 2 g · nearest 0.5 g
- Saturated Fat0.581 g → 0.5 g · nearest 0.5 g
- Cholesterol67.2 mg → 65 mg · nearest 5 mg
- Sodium105 mg → 105 mg · nearest 5 mg
- Total Carbohydrate0.128 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.085 g → 0 g · shown as 0
- Protein18.1 g → 18 g · nearest 1 g
- Vitamin D0.255 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.35 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.884 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium192 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein79% of calories
- Fat21% of calories
- Carbohydrate1% of calories
Questions about Turkey Dark Meat
How many calories are in Turkey Dark Meat?
Turkey Dark Meat, Raw has 90 calories per 1 serving (85 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Dark Meat?
Turkey Dark Meat, Raw has 18 g of protein per 1 serving (85 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171090.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.