Raccoon
340 calories per 1 cup (135 g), from USDA FoodData Central.
340
Calories
39 g
Protein
19 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories340 kcal
- Total Fat19 g25%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol130 mg43%
- Sodium520 mg23%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein39 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron9.5 mg50%
- Potassium530 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K2 mcg2%
- Thiamin0.79 mg70%
- Riboflavin0.7 mg50%
- Vitamin B60.63 mg35%
- Folate15 mcg DFE4%
- Vitamin B1211.11 mcg460%
- Phosphorus350 mg30%
- Magnesium40 mg10%
- Zinc3 mg30%
- Selenium24 mcg45%
- Copper0.25 mg30%
- Choline150 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories342 kcal → 340 kcal · nearest 10 kcal
- Total Fat19.4 g → 19 g · nearest 1 g
- Saturated Fat5.45 g → 5 g · nearest 1 g
- Cholesterol130 mg → 130 mg · nearest 5 mg
- Sodium521 mg → 520 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein39.1 g → 39 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron9.5 mg → 9.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium533 mg → 530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein46% of calories
- Fat51% of calories
- Carbohydrate0% of calories
Questions about Raccoon
How many calories are in Raccoon?
Raccoon has 340 calories per 1 cup (135 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raccoon?
Raccoon has 39 g of protein per 1 cup (135 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705925.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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