Squirrel
150 calories per 1 serving, quantity not specified (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (85 g)% Daily Value
- Calories150 kcal
- Total Fat4 g5%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol100 mg34%
- Sodium360 mg16%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron5.7 mg30%
- Potassium300 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.24 mg20%
- Vitamin B60.31 mg20%
- Folate10 mcg DFE2%
- Vitamin B125.49 mcg230%
- Phosphorus180 mg15%
- Magnesium25 mg6%
- Zinc1.5 mg15%
- Selenium13 mcg25%
- Copper0.12 mg15%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories146 kcal → 150 kcal · nearest 10 kcal
- Total Fat3.95 g → 4 g · nearest 0.5 g
- Saturated Fat0.456 g → 0 g · shown as 0
- Cholesterol102 mg → 100 mg · nearest 5 mg
- Sodium361 mg → 360 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein26 g → 26 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.55 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron5.75 mg → 5.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium297 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Squirrel in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein71% of calories
- Fat24% of calories
- Carbohydrate0% of calories
Questions about Squirrel
How many calories are in Squirrel?
Squirrel has 150 calories per 1 serving, quantity not specified (85 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Squirrel?
Squirrel has 26 g of protein per 1 serving, quantity not specified (85 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705923.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, goat, game
For information only. Check the sources before printing a label.