Bear
220 calories per 1 serving, quantity not specified (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (85 g)% Daily Value
- Calories220 kcal
- Total Fat11 g14%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium320 mg14%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein27 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron9 mg50%
- Potassium220 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.08 mg8%
- Riboflavin0.69 mg50%
- Vitamin B60.24 mg15%
- Folate5 mcg DFE2%
- Vitamin B122.08 mcg90%
- Phosphorus140 mg10%
- Magnesium20 mg4%
- Zinc8.7 mg80%
- Selenium9 mcg15%
- Copper0.12 mg15%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories218 kcal → 220 kcal · nearest 10 kcal
- Total Fat11.3 g → 11 g · nearest 1 g
- Saturated Fat2.99 g → 3 g · nearest 0.5 g
- Cholesterol82.5 mg → 80 mg · nearest 5 mg
- Sodium321 mg → 320 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein27.3 g → 27 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.25 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron9.04 mg → 9 mg · nearest 0.1 mg (FDA guidance)
- Potassium222 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat47% of calories
- Carbohydrate0% of calories
Questions about Bear
How many calories are in Bear?
Bear has 220 calories per 1 serving, quantity not specified (85 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bear?
Bear has 27 g of protein per 1 serving, quantity not specified (85 g) and 32 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705918.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, goat, game
For information only. Check the sources before printing a label.