Goat Meat
190 calories per 1 cup (135 g), from USDA FoodData Central.
190
Calories
36 g
Protein
4 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories190 kcal
- Total Fat4 g5%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium530 mg23%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein36 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron5 mg30%
- Potassium540 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.82 mg60%
- Vitamin B60 mg0%
- Folate5 mcg DFE2%
- Vitamin B121.59 mcg70%
- Phosphorus270 mg20%
- Magnesium0 mg0%
- Zinc7.1 mg60%
- Selenium16 mcg30%
- Copper0.41 mg45%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories192 kcal → 190 kcal · nearest 10 kcal
- Total Fat4.06 g → 4 g · nearest 0.5 g
- Saturated Fat1.25 g → 1 g · nearest 0.5 g
- Cholesterol99.9 mg → 100 mg · nearest 5 mg
- Sodium529 mg → 530 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein36.3 g → 36 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron5 mg → 5 mg · nearest 0.1 mg (FDA guidance)
- Potassium543 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein76% of calories
- Fat19% of calories
- Carbohydrate0% of calories
Questions about Goat Meat
How many calories are in Goat Meat?
Goat Meat has 190 calories per 1 cup (135 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Goat Meat?
Goat Meat has 36 g of protein per 1 cup (135 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705908.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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