Quinoa, No Added Fat
200 calories per 1 cup, cooked (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked (170 g)% Daily Value
- Calories200 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium280 mg12%
- Total Carbohydrate36 g13%
- Dietary Fiber5 g17%
- Total Sugars1 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2.5 mg15%
- Potassium290 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K0 mcg0%
- Thiamin0.18 mg15%
- Riboflavin0.19 mg15%
- Vitamin B60.21 mg10%
- Folate70 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus260 mg20%
- Magnesium110 mg25%
- Zinc1.9 mg15%
- Selenium5 mcg8%
- Copper0.32 mg35%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories204 kcal → 200 kcal · nearest 10 kcal
- Total Fat3.25 g → 3 g · nearest 0.5 g
- Saturated Fat0.391 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium277 mg → 280 mg · nearest 10 mg
- Total Carbohydrate36.1 g → 36 g · nearest 1 g
- Dietary Fiber4.76 g → 5 g · nearest 1 g
- Total Sugars1.48 g → 1 g · nearest 1 g
- Protein7.45 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium28.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.52 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium291 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat14% of calories
- Carbohydrate71% of calories
Questions about Quinoa
How many calories are in Quinoa?
Quinoa, No Added Fat has 200 calories per 1 cup, cooked (170 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quinoa?
Quinoa, No Added Fat has 7 g of protein per 1 cup, cooked (170 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708400.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta, noodles, cooked grains
For information only. Check the sources before printing a label.