Bulgur, Cooked Plain
120 calories per 1 cup, cooked (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked (140 g)% Daily Value
- Calories120 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium310 mg13%
- Total Carbohydrate26 g9%
- Dietary Fiber6 g23%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron1.3 mg8%
- Potassium100 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.01 mg0%
- Vitamin K1 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.04 mg4%
- Vitamin B60.12 mg6%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium45 mg10%
- Zinc0.8 mg8%
- Selenium1 mcg2%
- Copper0.11 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories116 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.336 g → 0 g · shown as 0
- Saturated Fat0.0588 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium307 mg → 310 mg · nearest 10 mg
- Total Carbohydrate25.9 g → 26 g · nearest 1 g
- Dietary Fiber6.3 g → 6 g · nearest 1 g
- Total Sugars0.14 g → 0 g · shown as 0
- Protein4.28 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.34 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium95.2 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat3% of calories
- Carbohydrate89% of calories
Questions about Bulgur
How many calories are in Bulgur?
Bulgur, Cooked Plain has 120 calories per 1 cup, cooked (140 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bulgur?
Bulgur, Cooked Plain has 4 g of protein per 1 cup, cooked (140 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708438.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta, noodles, cooked grains
For information only. Check the sources before printing a label.