Millet
900 calories per 1 cup, dry, yields (760 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, dry, yields (760 g)% Daily Value
- Calories900 kcal
- Total Fat8 g10%
- Saturated Fat1.5 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium1,280 mg56%
- Total Carbohydrate179 g65%
- Dietary Fiber10 g35%
- Total Sugars1 g
- Added Sugars—
- Protein27 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron4.8 mg25%
- Potassium470 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat4 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.81 mg70%
- Riboflavin0.62 mg50%
- Vitamin B60.82 mg50%
- Folate145 mcg DFE35%
- Vitamin B120 mcg0%
- Phosphorus760 mg60%
- Magnesium335 mg80%
- Zinc6.9 mg60%
- Selenium7 mcg10%
- Copper1.22 mg140%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories897 kcal → 900 kcal · nearest 10 kcal
- Total Fat7.6 g → 8 g · nearest 1 g
- Saturated Fat1.3 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,276.8 mg → 1,280 mg · nearest 10 mg
- Total Carbohydrate179 g → 179 g · nearest 1 g
- Dietary Fiber9.88 g → 10 g · nearest 1 g
- Total Sugars0.988 g → 1 g · nearest 1 g
- Protein26.6 g → 27 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron4.79 mg → 4.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium471 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat8% of calories
- Carbohydrate80% of calories
Questions about Millet
How many calories are in Millet?
Millet has 900 calories per 1 cup, dry, yields (760 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Millet?
Millet has 27 g of protein per 1 cup, dry, yields (760 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708377.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta, noodles, cooked grains
For information only. Check the sources before printing a label.