Buckwheat Groats
200 calories per 1 serving, quantity not specified (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (170 g)% Daily Value
- Calories200 kcal
- Total Fat7 g9%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium290 mg13%
- Total Carbohydrate32 g12%
- Dietary Fiber4 g16%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0.2 mcg0%
- Calcium10 mg2%
- Iron1.3 mg8%
- Potassium140 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K6 mcg6%
- Thiamin0.06 mg6%
- Riboflavin0.06 mg4%
- Vitamin B60.21 mg10%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus110 mg10%
- Magnesium85 mg20%
- Zinc1 mg8%
- Selenium4 mcg6%
- Copper0.24 mg25%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories201 kcal → 200 kcal · nearest 10 kcal
- Total Fat6.75 g → 7 g · nearest 1 g
- Saturated Fat2.69 g → 2.5 g · nearest 0.5 g
- Cholesterol10.2 mg → 10 mg · nearest 5 mg
- Sodium289 mg → 290 mg · nearest 10 mg
- Total Carbohydrate32.3 g → 32 g · nearest 1 g
- Dietary Fiber4.42 g → 4 g · nearest 1 g
- Total Sugars1.48 g → 1 g · nearest 1 g
- Protein5.51 g → 6 g · nearest 1 g
- Vitamin D0.17 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.29 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium145 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Buckwheat Groats in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat30% of calories
- Carbohydrate64% of calories
Questions about Buckwheat Groats
How many calories are in Buckwheat Groats?
Buckwheat Groats has 200 calories per 1 serving, quantity not specified (170 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Buckwheat Groats?
Buckwheat Groats has 6 g of protein per 1 serving, quantity not specified (170 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708362.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta, noodles, cooked grains
For information only. Check the sources before printing a label.