Bulgur, Cooked
570 calories per 1 cup, dry, yields (690 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, dry, yields (690 g)% Daily Value
- Calories570 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium1,510 mg66%
- Total Carbohydrate128 g46%
- Dietary Fiber31 g111%
- Total Sugars1 g
- Added Sugars—
- Protein21 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron6.6 mg35%
- Potassium470 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.39 mg35%
- Riboflavin0.19 mg15%
- Vitamin B60.57 mg35%
- Folate125 mcg DFE30%
- Vitamin B120 mcg0%
- Phosphorus280 mg20%
- Magnesium220 mg50%
- Zinc3.9 mg35%
- Selenium4 mcg8%
- Copper0.52 mg60%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories573 kcal → 570 kcal · nearest 10 kcal
- Total Fat1.66 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.29 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,511.1 mg → 1,510 mg · nearest 10 mg
- Total Carbohydrate128 g → 128 g · nearest 1 g
- Dietary Fiber31.1 g → 31 g · nearest 1 g
- Total Sugars0.69 g → 1 g · nearest 1 g
- Protein21.1 g → 21 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium69 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron6.62 mg → 6.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium469 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat3% of calories
- Carbohydrate89% of calories
Questions about Bulgur
How many calories are in Bulgur?
Bulgur, Cooked has 570 calories per 1 cup, dry, yields (690 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bulgur?
Bulgur, Cooked has 21 g of protein per 1 cup, dry, yields (690 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708440.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta, noodles, cooked grains
For information only. Check the sources before printing a label.