Quaker Oat Bran, Dry
150 calories per 1 cup (40 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (40 g)% Daily Value
- Calories150 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate25 g9%
- Dietary Fiber6 g20%
- Total Sugars1 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron3.2 mg20%
- Potassium230 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin C0 mg0%
- Thiamin0.39 mg30%
- Riboflavin0.12 mg10%
- Vitamin B60.04 mg2%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus280 mg20%
- Magnesium95 mg25%
- Zinc1.7 mg15%
- Selenium0 mcg0%
- Copper0.12 mg15%
- Manganese2.28 mg100%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories146 kcal → 150 kcal · nearest 10 kcal
- Total Fat3.19 g → 3 g · nearest 0.5 g
- Saturated Fat0.572 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2 mg → 0 mg · shown as 0
- Total Carbohydrate25.2 g → 25 g · nearest 1 g
- Dietary Fiber5.72 g → 6 g · nearest 1 g
- Total Sugars0.572 g → 1 g · nearest 1 g
- Protein6.81 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium31.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.23 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium232 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Oat Bran in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat20% of calories
- Carbohydrate69% of calories
Questions about Quaker Oat Bran
How many calories are in Quaker Oat Bran?
Quaker Oat Bran, Dry has 150 calories per 1 cup (40 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Oat Bran?
Quaker Oat Bran, Dry has 7 g of protein per 1 cup (40 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174626.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More breakfast cereals
- Quaker Oat Life Cereal, Plain
- Quaker Oatmeal Squares Cereal
- Quaker Oatmeal Squares, Golden Maple Cereal
- Quaker Organic Instant Oatmeal, Regular, Dry
- Quaker Puffed Rice Cereal
- Quaker Puffed Wheat Cereal
- Quaker Quick Oats with Iron, Dry
- Quaker Quick Oats, Dry
- Quaker Quick White Hominy Grits, Dry
- Quaker Real Medleys Oatmeal, Apple Walnut
For information only. Check the sources before printing a label.