Pork or Ham Soup
250 calories per 1 can (525 g), from USDA FoodData Central.
Nutrition facts
- Per 1 can (525 g)% Daily Value
- Calories250 kcal
- Total Fat11 g15%
- Saturated Fat3.5 g19%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium1,300 mg56%
- Total Carbohydrate21 g8%
- Dietary Fiber4 g15%
- Total Sugars6 g
- Added Sugars—
- Protein16 g
- Vitamin D0.5 mcg2%
- Calcium70 mg6%
- Iron1.7 mg10%
- Potassium800 mg15%
- Monounsaturated fat5 g
- Polyunsaturated fat2 g
- Vitamin A170 mcg RAE20%
- Vitamin C36 mg40%
- Vitamin E1.1 mg8%
- Vitamin K69 mcg60%
- Thiamin0.38 mg30%
- Riboflavin0.3 mg25%
- Vitamin B60.5 mg30%
- Folate55 mcg DFE15%
- Vitamin B120.47 mcg20%
- Phosphorus200 mg15%
- Magnesium60 mg15%
- Zinc3.2 mg30%
- Selenium23 mcg40%
- Copper0.23 mg25%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories252 kcal → 250 kcal · nearest 10 kcal
- Total Fat11.4 g → 11 g · nearest 1 g
- Saturated Fat3.73 g → 3.5 g · nearest 0.5 g
- Cholesterol52.5 mg → 55 mg · nearest 5 mg
- Sodium1,296.75 mg → 1,300 mg · nearest 10 mg
- Total Carbohydrate21.2 g → 21 g · nearest 1 g
- Dietary Fiber4.2 g → 4 g · nearest 1 g
- Total Sugars5.78 g → 6 g · nearest 1 g
- Protein16.5 g → 16 g · nearest 1 g
- Vitamin D0.525 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium68.3 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.68 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium798 mg → 800 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat41% of calories
- Carbohydrate34% of calories
Questions about Pork or Ham Soup
How many calories are in Pork or Ham Soup?
Pork or Ham Soup has 250 calories per 1 can (525 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork or Ham Soup?
Pork or Ham Soup has 16 g of protein per 1 can (525 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707131.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More soups, broth-based
For information only. Check the sources before printing a label.