Pozole Soup
110 calories per 1 cup (245 g), from USDA FoodData Central.
110
Calories
8 g
Protein
3 g
Total fat
11 g
Carbs
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories110 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium610 mg26%
- Total Carbohydrate11 g4%
- Dietary Fiber2 g8%
- Total Sugars2 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium250 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A70 mcg RAE8%
- Vitamin C9 mg10%
- Vitamin E0.4 mg2%
- Vitamin K19 mcg15%
- Thiamin0.06 mg4%
- Riboflavin0.08 mg6%
- Vitamin B60.24 mg15%
- Folate15 mcg DFE4%
- Vitamin B120.07 mcg4%
- Phosphorus100 mg8%
- Magnesium25 mg6%
- Zinc0.9 mg8%
- Selenium8 mcg15%
- Copper0.07 mg8%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories105 kcal → 110 kcal · nearest 10 kcal
- Total Fat3.01 g → 3 g · nearest 0.5 g
- Saturated Fat0.684 g → 0.5 g · nearest 0.5 g
- Cholesterol29.4 mg → 30 mg · nearest 5 mg
- Sodium608 mg → 610 mg · nearest 10 mg
- Total Carbohydrate11.2 g → 11 g · nearest 1 g
- Dietary Fiber2.21 g → 2 g · nearest 1 g
- Total Sugars2.4 g → 2 g · nearest 1 g
- Protein8.28 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.637 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium252 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat26% of calories
- Carbohydrate43% of calories
Questions about Pozole Soup
How many calories are in Pozole Soup?
Pozole Soup has 110 calories per 1 cup (245 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pozole Soup?
Pozole Soup has 8 g of protein per 1 cup (245 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707129.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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