Puerto Rican Soupy Rice with Chicken
400 calories per 1 cup, nfs (263 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, nfs (263 g)% Daily Value
- Calories400 kcal
- Total Fat11 g14%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol110 mg37%
- Sodium1,980 mg86%
- Total Carbohydrate43 g16%
- Dietary Fiber4 g13%
- Total Sugars3 g
- Added Sugars—
- Protein32 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron3.6 mg20%
- Potassium500 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat1.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C18 mg20%
- Vitamin E1.7 mg10%
- Vitamin K21 mcg15%
- Thiamin0.34 mg30%
- Riboflavin0.25 mg20%
- Vitamin B60.42 mg25%
- Folate145 mcg DFE35%
- Vitamin B120.37 mcg15%
- Phosphorus320 mg25%
- Magnesium50 mg10%
- Zinc2.5 mg20%
- Selenium31 mcg60%
- Copper0.27 mg30%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories397 kcal → 400 kcal · nearest 10 kcal
- Total Fat10.6 g → 11 g · nearest 1 g
- Saturated Fat2.44 g → 2.5 g · nearest 0.5 g
- Cholesterol110 mg → 110 mg · nearest 5 mg
- Sodium1,983.02 mg → 1,980 mg · nearest 10 mg
- Total Carbohydrate43.3 g → 43 g · nearest 1 g
- Dietary Fiber3.68 g → 4 g · nearest 1 g
- Total Sugars3.08 g → 3 g · nearest 1 g
- Protein31.7 g → 32 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium55.2 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron3.55 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium502 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Puerto Rican Soupy Rice with Chicken in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat24% of calories
- Carbohydrate44% of calories
Questions about Puerto Rican Soupy Rice with Chicken
How many calories are in Puerto Rican Soupy Rice with Chicken?
Puerto Rican Soupy Rice with Chicken has 400 calories per 1 cup, nfs (263 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Puerto Rican Soupy Rice with Chicken?
Puerto Rican Soupy Rice with Chicken has 32 g of protein per 1 cup, nfs (263 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708974.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More soups, broth-based
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